reflections 2014

What I Learnt from 2014 - In Reflection 2014 was a whirlwind year for me, I can't believe how fast it went, and all of the lessons, challenges, experience that came with it. I think lots of people had the same experience and theme with 2014 -  in simple terms - it made us face our


Lemon + Orange Gummies Gluten Free. Sugar Free. Dairy Free. Paleo. Ingredients: 3 tbsp of grassfed gelatine powder ( I use this one) 3 tbsp of honey 1/3 cup of fresh lemon juice and fresh orange juice, equal amounts of each to make 1/3rd of cup. Method: Add all of  the ingredients to a saucepan.  Stir


Sticky Date Pudding With Caramel Sauce + Whipped Coconut Creme Gluten Free - Sugar Free - Veggie - Paleo *Makes 6 * Date Puddings: Ingredients: 1 1/2 cups of medjool dates, pitted 1/3 cup of hot water 3 eggs 1/2 cup honey 2/3 cup of ghee, melted or coconut oil if you are dairy free


Lemon Curd

  Lemon Curd Gluten Free - Sugar Free - Paleo - Veggie   Ingredients: 3 eggs 1/4 cup of honey 1 tbsp of grated lemon zest 1/2 cup of lemon juice 5 tablespoons of coconut oil   Method: In a saucepan whisk together honey, eggs and lemon zest. Whisk well together. Add the coconut oil


Lemon Meringue Pancakes

Lemon Meringue Pancakes   Gluten Free - Sugar Free - Paleo - Veggie *Makes 6 pancakes - serves 2 * Pancake mixture Ingredients: 3 eggs 1 1/2 cups almond meal - you can make your own by blending dry almonds into flour. 1/4 cup almond milk 2-3 tbsp honey 1 tbsp coconut oil Method: Place

Healthy chocolate shake

Healthy Chocolate Shake

Here is a little recipe for you! I'm away on my winter holiday and will be back to share my favourite Christmas recipes! Love  Sarah xx (Your Mind Body Soul Coach for a beautiful journey) ***

winter mug

Nature’s Flu Shot

  Lots of people are suffering with colds and coughs this time of year and finding it hard to shift the feeling that they seem to be ill through out the colder months. Here are some ways to give your immune system the best chance at staying on top form: ... Most people in colder

Staying healthy in the skies

  I'm off on my hol's today, which I'm excited about, but I'm not going to lie the flying part can leave me feeling a bit drained, dehydrated, and with dried out skin.. not to mention flying is also a huge stress on the body. However I do have some top tips to make the

Is it possible to fall in love with your period?     Do you dread that week in every month? Do you dislike the person you feel like in those days on your period? Do you hate feeling so emotional? Do you experience a lot of pain & cramping? Do you and your cycle just

When did stress + being busy become so popular?   Are you being over stimulated?   Do you deal with overwhelm, anxiety, fatigue, headaches on a regular basis? The answer YES to these questions are very common!   Most of us live very busy lives. The problem with this is that this pace of life keeps