The importance of grounding I've been spending the last few weeks very focused on grounding myself and as I have I've been noticing really positive changes I wanted to share with you! Grounding the body is so valuable to our health and happiness. Its becoming more and more apparent that in this fast, busy paced


  Balancing The Mind, Body + Soul In the last couple of month's I have been really focusing on my daily routine and how I can bring more balance into each moment. I'm sure as you know, life get's busy, we can get carried away with work and other commitments and then suddenly after a


Mocha Glow. The Natural Beauty Scrub No Nasties. No Chemicals. Good Enough To Eat. Today I woke up and felt very ungrounded.. you know that scatty feeling, where you feel like your mind is elsewhere, not much focus or clarity.. and you just just know you need some "me time" to add some more balance into

new moon intentions

  Super Moon - New Moon - Black Moon Time to really step into your amazingness   Its that time. Time for another super moon. Meaning energies are high, super powerful and ready and willing for us to tune in and use to create abundance and all that we desire right now! This super moon

toxic world

Toxic World - Toxic People The essential guide to health, happiness, parenting + conscious living.   I feel really honoured to have the chance to review  my friend's Anna Rodgers book  (also know as Miss Eco Glam). Her recent book is called  Toxic World Toxic People. I know it may sound scary, but really it is


Self Love Worksheet

Happy Valentines Day!! (well actually I'm writing this two days early, so in advance Happy Valentines! ) What's a better day to send yourself a big dose of self-love than valentines. However I'm thinking that every day is a good day for self love. Self love talk is sooooo important, for our health, happiness and

cherry heart brownies

Valentines Healthy Treats

Cherry Chocolate Brownies Gluten Free + Dairy Free +Processed Sugar Free Ingredients 1/2 cup of almonds pinch of sea salt 1 cup of dried cherries 1/3 cup of pitted medjool dates, chopped into small pieces. 1/3 cup of cacao powder 1/3 cup of liquid coconut oil   Directions: Blend the dry almonds with the sea


Pancake Day – Hooray!

If you like - I mean LOVE pancake day like me then you will love these recipes. I have experimented with a few different pancake recipes over the span of my 10 years eating gluten and sugar free. Here I share with you my favourites. Lemon Meringue Pancakes Perfect Pancakes Sweet Potato Pancakes Coconut &

mercury retrograde

Reflect. Reconnect. Renew   With the first 3 week period of mercury retrograde this year about to come to a close, I wanted to share a few things that I have learnt from this mercury retrograde and past ones.  A lot of people can dread mercury retrograde (myself included) as it really can put us


Almond Crunch Biscuits

Almond Crunch Biscuits Gluten + Sugar Free. Paleo. Veggie. Vegan ** (Makes 10-12 depending on size) Ingredients 1 cup of almond flour (ground almonds) 1 cup of coconut flakes (desiccated coconut - sugar-free) 1/4 cup of honey (raw is my choice) 1/4 cup of coconut oil 1/2 tsp of bicarbonate of soda 2 tbsp of