Imagine feeling your very best, glowing with health.
Imagine not being focused on dieting or following strict rigid rules that make you feel like you are not fully living and enjoying yourself.
Imagine living a healthy lifestyle that flows with your life.
I believe our relationship to food and our bodies is reflected back at us in all areas of life. Creating balance, nurture and a healthy loving relationship with your food and body will have miraculous results.
- You are ready to let go of unhealthy eating, calorie counting and deprivation
- You are so fed up of yo-yo dieting & emotional eating
- You are totally confused about what foods to eat – feeling frustrated and overwhelmed.
- You are open and ready to look at health in a new way. One, which creates real lasting,
- You are ready for a lifestyle not just a quick fix.
- Nourishing self-care practices.
- Looking into morning routines and how to structure your day to suit you.
- Accessing your current diet, recommending foods to experiment with & figure out what works best for you.
- Increasing energy levels.
- Understanding your body and its cravings? Lets find out what your body is trying to tell you.
- Understanding emotional eating
- Healthy alternatives to your favourite foods.
- Tips on weight management and digestive health
- Looking at skin health, and how to get the glow.
- Hormone balancing & how to have a healthier menstrual cycle
- Supplement advice to support your body
This 90-minute session is held over Skype, phone or in person. This is just the kick-start you need for your new healthy lifestyle. We will look at where you are at right now. Your
morning and evening routine. Your go to food choices and what changes you can make that will fit in with your life and your specific goal.
(approx. $111 USD, $144 AUD)
(approx. $94 USD, $126 AUD)
I left the coaching sessions feeling more confident and empowered in taking charge of my health and food choices.
I was impressed with the amount of advice I was given during the coaching session and sent after. If you want to let go of sugar cravings, processed foods and learn how to create exciting, super healthy meals then Sarah will show you the way.
Debbie Jordan-Mills – Spiritual Teacher
You: This sounds like just what I need! I’d like to work with you, but would like to connect with you first, have a chat and know more.
Me: I can’t wait to connect with you! I can offer you a free 20 minute consultation with me over Skype. Lets find out what would be best for you and you can ask any questions you may have.
Book your free discovery call bellow:
and weight issues. I also really wanted to reach my goals, to have more energy and become happier
I have made incredible changes that I never thought were possible. With her guidance, I have become much more self-aware, discovered how beneficial yoga and meditation are for overall health. I am
sleeping better and I have even changed my career path towards something I am truly passionate about.
Initially, all I was focused on was finding the ‘perfect diet’ for fat loss and better health. Sarah has shown
me that food is just one aspect to becoming healthier and happier, and she is just incredible.
I would not be where I am without her and I am really, truly grateful to have her guidance on my path
Siobhan McManus – Holistic Health Coach – The Pursuit Of Healthiness