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Fresh Start Cleanse

The Fresh Start Cleanse

I'm really excited to share my new healthy weight loss program with you. The Fresh Start Cleanse is for those of you looking to achieve healthy weight loss, to feel lighter and brighter in your body, break unhealthy eating patters, learn new healthy habits and begin a healthy lifestyle that will support you for the

Turmeric Latte

Turmeric Latte – Golden Milk

I have to share this delicious recipe with you - Turmeric latte, which is also known as Golden Milk. Turmeric (Curcumin) is an amazing spice that not only tastes great but is soooo good for your body too. It is highly effective against any inflammation in the body, its also antibacterial and great for liver

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I can't believe its been as long as it has.. i've really missed this space, of being able to share my journey with you in the hope that I can help another on a smiliar journey. I've really missed you all! I don't know where to start really, as so much has happened over these last 7 months. Its been a

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New Beginning's Its time to write the blog post that I have been contemplating writing for the last 2 weeks. It means opening up, being vulnerable and truly authentic. All the things I believe in and encourage others to do. So here it is! If you follow me on social media, or follow my blog

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  .Your Body Loves You. I had an ambulance ride to hospital earlier this week after a very bad reaction to a strong coffee. I had heart palpitations and the amount of adrenaline the caffeine released into my body brought on recurring panic attack symptoms. It was scary but I believe it happened for a

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You Are Powerful

  Connect To Your Power I've been focusing on my solar plexus chakra for a couple of weeks now. I love the power of balancing chakra's and how each chakra links to an aspect of our life. My belief is once you have balanced all of your chakras - (energy points + centres) in the

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  It's all in the GROUNDING!   My number one tip for finding a balance is focusing on grounding yourself. I actually think I'm starting to sound like a broken record I go on about it so much  ;) however I can not stress how important it is to really work at keeping yourself grounded

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Connection is KEY. I believe its very natural and healthy to want to connect with others and for it to FEEL good. However if we are changing ourselves or our beliefs to make people like us, this is when it's not okay. Not only will this send a message to ourselves that we are not enough

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.Crystals 101. I love crystals. I have a growing collection and if you ever come to my house.. you'll find crystals in every room. I love the energy they bring and the way they work to balance and uplift the energy around you - by wearing them as jewellery, stashed in your bra.. or placed

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IGNITE YOUR SOUL SPARK I've started a little challenge over on The Ignite Your Spark Tribe and on Instagram  which starts Monday 1st June. - What it involves is writing a list of all of the things that TRULY LIGHTS you up -  the things that make your soul HAPPY dance. - Once you have your list

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